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Love u love your body
Pregnancy can be a worrisome time for a new mother. You question everything you feel and do not feel. This book is 63 pages of general facts and information and is in no way intended to take the place of your doctor or midwife with diagnoses or treatment. Regardless it is packed full of helpful information that I have of loved to have during my 1st pregnancy. Congratulations You're Pregnant will help you understand how to work with your body during the first stage of pregnancy, during pregnancy and after your sweet bundle arrives. This book not only tells you tells you what your body needs certain things but why and how to get it. I really like the fact that the book talks about taking the fact that mom needs to take care of herself. We get so wrapped up in being the mommy that everyone expects us to be and at times forget ourselves. The information in this book will surely enlighten and help with a positive birth outcome for the entire family.
About the book
Congratulations, you’re pregnant! If this is your first pregnancy, you will be full of questions and your first stop should be your doctor or midwife, they are the professionals and will give you the most up to date information. This little book is no substitute for your health professionals and is intended as a guide about the facts of pregnancy and your nutritional needs.
Eating a healthy, varied diet in pregnancy will help you to get most of the vitamins and minerals you need. There are some vitamins and minerals that are especially important. It's best to get vitamins and minerals from the food you eat, but when you are pregnant you will need to take some supplements as well, to make sure you get everything you need. It's recommended that you take:
* Vitamin D each day throughout your pregnancy - you should also carry on taking this after your baby is born if you breastfeed
* Folic acid each day – This supplement is a very important element in helping to ensure you have a healthy baby and you should take this from the moment you are trying to conceive.
This little book will give you all the information you need to make healthy choices for you and your baby.
A disclaimer and disclosure: * We received this product in exchange for a review. We were compensated with product or payment for our reviews, however, all our opinions are our own, based on our personal experience with the product. We are disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.