Looking for a way to get rid of your anxiety? While prescription medications can be an option, there are several natural alternatives that you can explore that may be gentler and have less side effects, making them better suited for those with mild anxiety or those who experience negative reactions to medication. Below are some of the most popular herbal remedies and why they could be worth trying.
Ashwagandha
Often nicknamed ‘Indian ginseng’, this ancient adaptogen has been used in Ayurvedic medicine for millennia. It can help relieve anxiety by reducing levels of cortisol (the stress hormone). Many people find it very effective for fighting burnout and generalised anxiety. It’s often consumed as a powder that can be mixed into hot drinks.
Valerian root
Valerian root has gained a reputation as ‘nature’s valium’. It comes from the valerian flower and has been used for many centuries to promote calmness - with studies proving that it can increase levels of GABA (a calming neurotransmitter) in the brain. Valerian root can make some people feel sleepy, so may be best used as a remedy for nighttime anxiety. Capsules and tablets are the most effective way to consume valerian root.
Kava
Kava is derived from the South Pacific Piper methysticum plant (a member of the pepper family). It is one of the more powerful anxiety-relieving herbal remedies - studies have shown that for people it can be as effective at treating anxiety as some prescription medications. Kava must be consumed in small quantities using a dropper. Some studies have found that it may cause liver damage when used long-term, so don’t try it too often.
Cannabis/CBD
The anxiety-reliving qualities of cannabis have long been observed. Of course, it is also a psychoactive drug, so can increase anxiety levels in some users. CBD is an extract from the cannabis plant that can deliver the relaxing qualities without the high, making it more suitable for some people. You can shop for cannabis products at an online dispensary provided that it is legal to purchase cannabis in your region.
Chamomile
Many people have tried chamomile tea before. It’s known for its gentle relaxing qualities and mild sedative effects, making it a great solution for calming one’s nerves before bed. You can find chamomile tea in most stores. Try brewing a cup next time you feel stressed.
Lavender
Lavender is also known for its relaxing qualities. While you can consume lavender as a tea, this herbal stressbuster can also be inhaled as a scent. Candles, incense sticks, oil diffusers, sprays and bath products are some of the different ways that you can introduce this aroma to your home, potentially helping you to feel less anxious.
Passionflower
Finally, it could be worth trying passionflower. Unlike some herbal anxiety relievers that have sedative properties, passionflower typically does not make people drowsy, making it a potentially good solution for forms of anxiety like stage fright or driving anxiety. It’s often consumed as a herbal tea, but can also be consumed as a capsule.
This holiday season is the perfect opportunity to show your husband how much you care with thoughtful, useful, and enjoyable stocking stuffers. However, finding gifts can sometimes be challenging. How do you get something that is practical, unique, and still fun? In this blog, we will look at some ideas on what gifts you can put in his stocking.
Photo by Junior REIS on Unsplash
Thermal Socks
Keep his feet warm and cozy this winter season with high-quality thermal socks. Perfect for outdoor adventures as well as lounging around at home, thermal socks give exceptional insulation and comfort. Look for options made with materials like merino wool or fleece-lined fabrics for more warmth and durability. Not only are these practical gifts but they're also an adorable way to show you care about his comfort in colder temperatures. Pair these with his favorite slippers or boots for an amazing snug holiday gift.
Grooming Upgrades
Upgrade his grooming routine with thoughtful essentials that combine practicality and luxury. You can gift him an exclusive beard grooming kit with scissors, combs, and nourishing oils to keep his facial hair in tip-top condition. An all-in-one electric trimmer can be just as great. Or he might love skincare sets customized to his skin type that has moisturizing creams, exfoliators, or shaving balms in. This upgrade not only enhances his daily routine but shows extra care has gone into choosing something special.
For the Coffee Lover
Is your husband a true coffee lover? Why not add gifts into his stocking that will elevate his daily brew. A high-quality grinder combined with freshly roasted beans will change their morning ritual into an immersive sensory experience. Pour-over coffee makers, French presses and Aeropresses give hands-on methods for crafting their ideal cup. For those looking for convenience over creativity, an electric coffeemaker with customizable settings could be just what's needed. Add extras such as an insulated travel mug, milk frother for lattes, or an artisanal coffee subscription that delivers exotic blends right to his door to show you appreciate his passion for coffee culture.
Artisan Chocolate
For those hubbies who appreciate the finer things, artisan chocolate makes an indulgent present. Crafted by hand in small batches using premium ingredients and exquisite attention to detail, these handmade creations make an amazing treat. From rich single-origin dark chocolate bars to delicate truffles, there are options galore.
Compact Flashlight or Headlamp
Your husband will appreciate having an LED flashlight or headlamp as part of his stocking stuffers. From lightweight models that are great for travel, to higher lumen options which are perfect for outdoorsy use. Many also have adjustable brightness settings, rechargeable batteries, and water resistance features making this a gift that is sure to please him.
Conclusion
Stocking stuffers don't have to be boring or last-minute purchases. With some imagination and consideration, you can put together a stocking that truly reflects the personality and interests of your husband. From practical items to indulgent treats, every gift should bring joy. This holiday season, make his stocking one that will make him giddy.
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