10 Obvious Signs Now is the Right Time to Propose

June 30, 2021

Knowing the exact time to propose is essential in every person’s life because it is never easy to figure it out. So, how do you know that it is the right time to propose? Remember that this is someone you have spent time with, and even if you know you want to spend the rest of your life with them, the proposal time can be tricky. Besides, this is a huge decision, and you probably should not take it lightly.

Pixabay – CCO License

Signs your Relationship is Strong Enough for You to Propose

There will be some leap of faith at some point in your relationship, where you won’t be entirely sure whether you are ready to propose. However, you must ensure that you are prepared to try and that your plan matches your partner’s.

You might be happy and feel like you want to propose; however, it is important to note that there are certain things that a relationship must have to make it in the long term. So, even before you choose one of the best Allurez engagement rings, the following are some indications that you are on the right track.

You are honest about your finances

Money matters to some degree, even despite your undying love for one another. You and your partner might not be financial experts, but you should both be familiar with your financial situations. You can be in an immediate conflict if one or both of you is in debt or lacks money. You don’t necessarily need to know each other’s salary; however, it can be very helpful to know at least about your savings to avoid getting into conflict about how much either of you owes on your credit card.

Besides, lying about money in a relationship can quickly turn a happy and robust relationship into an unhappy one. So, to avoid getting into financial troubles due to dishonesty and prepare yourself for a proposal, you need to have open conversations about your money. The more the two of you get honest about your finances, the stronger your relationship will be.

Consider establishing financial goals that both of you will strive to achieve. Then talk about those goals and how you will achieve them by working hand-in-hand with your partner. And when it comes to spending, never leave your partner in the shadow, have a conversation so that the two of you will be financially stable even when you decide to get engaged.

You are lonely when they aren’t around

Spending more time with your partner will make you realize that you cannot live without them. You start feeling lonely when they go out, and you really love and enjoy making trips or going out together to spend quality time with them. This is how you will know that your love is growing.

Every time you are with your partner, the moment gets sweeter, precious, and fulfilling. So, you want them to be with you every time and hate being separated. Feeling incredibly lonely whenever your partner is not around is a surefire sign that you are ready to propose.

It doesn’t feel scary

According to HuffPost, people rarely talk about their fear of engagement; however, this is real. People might be telling you that proposing is the happiest time in life, but do you feel that way? If so, you are ready to get down on one knee and propose.

Remember that it is very okay to feel some anxiety before deciding to propose, so a few nervousness and butterflies in the stomach shouldn’t make you feel inadequate, and start questioning yourself if you are ready. Besides, this is a life decision you are making, and it is okay to get frightened.

On the other hand, if the idea of being in a long-term relationship makes you very uncomfortable and anxious, that could be a huge red flag. It is also important to note that it doesn’t mean that you and your partner should break up just because you feel you are not ready to propose. It might be early to get engaged, or your partner doesn’t want to get married. You both can still be together and wait for the right time.

Your relationship has hit its rough spots, and you made it through them

Speaking of life giving you lemons, turbulent times can break or make your relationship. Have you ever heard couples bragging about how they never get into an argument or fight, and you wince because you understand that is not real?

A couple is never in agreement at all times, so never quarreling or fighting means that one of you is busy burying down their feelings and conceding to the other, or the two of you have not been together for a long time to understand each other and learn how to deal with stress.

Fighting is not a bad thing in a relationship, well, of course, if you do it healthily. In fact, being respectful when fighting allows you to learn a lot of things about each other when you hit the rough spot. Life is not a bed of roses, and things will at times go wrong. But, knowing you overcame everything together is crucial if you are going to propose and spend your life together.

You have reached a milestone

If you are like most couples out there, you probably tell yourself that you won’t get married until you get a master's, promotions, or save enough money to buy a house. In simple words, you want to reach a particular milestone where you will both have the financial stability to get into a serious long-term relationship.

Remember that this doesn’t mean you wait for your whole life to get a job or get your life figured out for you to propose. Instead, you must have everything together, and sometimes achieving a goal together is precisely how you will know it is the right time to propose.

You keep talking about how your wedding day will be

If you are in a relationship with the right person, the chances are you are constantly thinking about your wedding day. You could also be thinking about your wedding theme, the type of cake. Besides, you already know the people you will invite to your wedding and the kind of music that will be played.

In addition, you might start feeling obsessed about weddings and are already excited about the day. If this feeling and anxiety continue for a long time, it might just be the right time to propose.

The idea of sharing the last name excites you

Have you and your partner been talking about how it will feel to have the same last name? If so, that is a sign that the two of you are comfortable with the idea of proposal or marriage. And as much as sharing the last name is not a requirement when getting married, at least you are on the same page, and that is a good sign to move forward and propose.

People are asking

If you are reading this, then the chances are that you are in a relationship with someone that both your family and friends like or adore. Sometimes, your family and friends can predict an engagement even before you know it.

So, if everyone starts asking, then it is done; that could signify that it is time to propose. But it is important to note that not every friend is true to you. Some might be guiding you in the wrong direction, so make sure that it is not that friend of yours who has been divorced a couple of times, giving you marriage advice. But the good news is that people who truly care about you and are in a better position to give you advice might be genuine.

You are both excited about starting a family together

Are the two of you imagining what it would feel like to be parents? Are you picturing kids running around your house? If yes, that could mean that you are both comfortable and don’t feel any pressure or fear talking about kids.

Also, ensure that this discussion is not forced and happens naturally whenever the two of you are together. Talking freely and comfortably about having kids with your partner is an excellent indication that you are headed in the right direction, and it is the right time to propose.

You share almost everything

People have different desires; however, it is essential to make sure that your goals don’t clash with your partner's. Additionally, you should be comfortable making future plans for yourself around your partner and remember that every successful relationship is based on trust and honesty.

You should be comfortable and free to share your ambitions, flaws, feelings, and even your secrets with your partner, without being judged. And if you feel that the two of you share something natural that you can confide in each other, it is time to propose.

Final Thoughts

All relationships are different; however, there are certain things that must be in a relationship for it to be safe and durable. You and your partner must be able to cope with relationship hurdles and emerge victoriously; you must be honest with each other and, more importantly, love one another.

Ensure that you are comfortable being yourself around your partner and, without a doubt, trust in yourself; you already know that it is time to get down on one knee and propose to your partner.

Tips To Keep Your Dog Healthy Throughout Their Life

June 29, 2021

A healthy dog is a happy one but dogs rely on their owners to ensure they stay fit and healthy throughout their lifetime. The more you can look after your dog, the longer life they’ll likely live and that’s something that you’ll want them to have, especially when they bring you so much joy, love, and attention. Here are some tips to keep your dog healthy throughout its life.

Photo by Samson Katt from Pexels

Take Them For A Daily Walk Or Two

Walking can be different for various breeds and depending on the breed of dog you have, will depend on how often you take them out. Just like humans, there will be times where they don’t want to go outside but it’s important for their health to maintain daily exercise. Your dog might only need a brief 15-minute walk whilst other dogs may need up to an hour and a half. Some dogs may have just the one walk a day whereas others may have two or three. It’s really down to the breed and the activeness of your dog’s behavior towards exercise too. 

If you can, try to take them out for at least one walk per day, and if you get bored easily of the same route, try to mix it up every now and then.

Avoid Overfeeding

Overfeeding is something that’s easily done, especially as some dog food can often look a little on the small side in relation to human food. However, it’s important to try and stick to the recommended amounts that your dog should have every day. Going beyond this can lead to your dog putting on more weight than is advised and that could cause further health problems. It’s not something that you want to put your dog through, especially as losing the fat can be a lot harder when it comes to the exercise needed.

Try to avoid overfeeding and to do so, try weighing everything out instead of guessing. If you guess, then it’s likely going to be the wrong amount and that’s not something that you want happening every time you feed your dog.

Photo by Samson Katt from Pexels

Be Cautious With Human Food

As humans, we don’t really think about human food being particularly dangerous unless we have allergies. However, some foods that humans eat are deadly to dogs and so it’s important to become clued up on what they can and can’t eat. It’s normal for most owners to give scraps of meat or vegetables that are leftover but it’s important that what you feed them is going to be good for their stomach and not dangerous.

Chocolate is obviously one of the big no-nos but there are things like onions and grapes that you shouldn’t feed to your dog. Being aware of what you can’t give is also going to make you more cautious when cooking too. Dogs are notorious for being your personal hoover but you don’t want them picking up anything that you’ve dropped and that could be harmful to them.

For the most part, give them treats that you can find here and stick to dog food where possible.

Get Them To The Vets Annually For Check-Ups

Checkups are definitely important when it comes to attending the vets and dogs are like humans, they need an annual check-up. If you’re not registered with a local vet already then now is the time to sign up. It’s quick and easy and taking them to the vets is going to help bring anything to light that you perhaps weren’t even aware of. They’re a great thing to have if you have any concerns about their health and wellbeing too.

When looking for a vet, make sure it’s somewhere that’s close by, especially when it comes to emergencies and that will be able to cater for your appointments. Some may be more popular than others and therefore the booking availability might differ from place to place. Try to get them in at least once a year and book it out in the calendar so that you remember. It can be the difference between catching something that prolongs their life to getting something that limits their life. You want to have as much time with them as possible.

Make Sure They’re Well Groomed

Just like humans, dogs need grooming. The health of their coat is important, as is their nails and paw pads. If there’s any neglect to the grooming, then there is a danger of the dog picking up harmful bacteria and diseases that could make the dog ill over time. It’s important that depending on the type of breed, you’re taking them to get their coat cut and groomed properly every so often. Some owners prefer to do it themselves but to save on the fuss, it might be something that you want to treat your dog to and for an opportunity to leave them with someone else for a bit.

Make sure that your dog is healthy by grooming them regularly at home. This can be just brushing through their coat every now and then just so they can get used to being groomed by others.

Keep On Top Of Preventative Medications

Preventative medication is essential because it’s going to help your dog from getting ill and catching anything that they don’t want to catch. Things like worming tablets and flea spot-on treatments are just two preventative medications that are going to keep your dog from any additional dangers. As they’re roaming about when walking, you never know what they could potentially be bringing in. By having these preventative measures, it makes sure that it kills anything that attaches itself to your dog and will help them continue to live a happy and healthy life.

Nutritional supplements can also help prevent health issues that crop up as your dog grows older. Many dogs experience joint and hip problems in their senior years. One of the best ways to keep up with your dog’s joint health is to add some joint supplements into your dog’s food. It is important to note that a dog’s cartilage starts deteriorating at around age 7 to 8, and by the time they reach 11 to 12 years old, their glucosamine levels have dropped drastically. Regular health supplement intake coupled with appropriate exercises will help improve your furry friend’s overall health.

You want your dog to live as long as possible and that is mainly down to how active you are in your efforts to keep them healthy. Use these tips to stay on top of things and to make sure that your dog is fit and healthy for a long, long time!

Romantic Gifts That Never Get Old

When you are trying to find a romantic gift for your partner or spouse, you will often find yourself trying to tow the line between corny and classic. The truth is that many of the things that we would worry about being a little outdated or cheesy often actually go down very well, so it is always worth thinking about if you are keen to show your partner that you care about them and you have been thinking of them. Let’s take a look now at some of the classic romantic gift ideas that never get old.


Flowers always work well because they are the kind of gift you can give no matter what the situation is. You can give them for any occasion, whether it’s an anniversary or birthday or a date. Or you can give them for no occasion at all, which is actually one of the most romantic ways to give them. Your gift can be a well-arranged assortment of beautifully exotic flowers, or you could pick some posies on a walk in nature, and in either case you should find that it is received extremely well. It’s also worth saying that women should feel able to buy men flowers, as well as the other way around, and also within homosexual relationships.

Handwritten Love Letters

A handwritten love letter is one of the most romantic things you can give to someone. If you and your partner enjoy sharing stories and connecting over the written word, then giving them a love letter will be something they will treasure. The message doesn’t have to be anything specific; just write from your heart. Your love letter can be in form of a poem, a story, or a heartfelt message on  a personalized card that you can put in a nice envelope and sign.

Wine & Dine

Sometimes the best gifts come in the form of experiences. Instinctively, we all know this: it’s great to be able to take your lover somewhere amazing for a lovely time, and that’s always going to be remembered well. One of the best ways to do this, a classic way which will always be well received, is to look into wining and dining. Whether that means going to your favorite restaurant, or whether you are going to take your partner somewhere completely new for a particularly amazing time, it is going to be well received in either case.

Source - CCO Licence


If you want to truly impress your partner, you could plan a surprise holiday for the two of you, and take them away somewhere spontaneously. This can be a very exciting way to do things, and it is likely going to be the kind of memory that you always share together forever more. Make sure you consider what kind of place they are going to love, and then you can whisk them away there as an apparent last-minute thing. This is truly romantic, and always goes down well.


Finally, you can’t really go wrong with jewellery, so this is something that you might want to think about too. Whether it’s a nice watch, a new ring or something else altogether, you are going to find that your partner appreciates this kind of gift greatly, whether they are male or female and no matter what the nature of your relationship might be. For extra added romance points, you might even want to have the item engraved to make it more personal for them.

Minions: The Rise of Gru Toys and Games

June 26, 2021

FREE THE FUN this Summer with Illumination’s Minions! Sweet, subversive and always unpredictable, the Minions are back to save the day and make sure your family has the best summer yet. From toys to games and even some yummy treats, the fun never stops with the mischievous antics of Kevin, Bob, Stuart and all the beloved Minions.

Minions: The Rise of Gru will hit theaters on July 1, 2022. In the meantime, Illumination’s original blockbuster Minions is airing on NBC on June 11!

Wrapped Up N U would like to Mattle for sending us the Minions: The Rise of Gru Toys and Games to include in our post. The post also contains affiliate links. Our family adores the loveable Minions. After watching the trailer for Minions: The Rise of Gru I'm just as excited for this one. Now is the perfect time to start your holiday shopping with some toys and games that are sure to be the must-have items of all the good boys and girls this year. 

Minions: The Rise of Gru Toys and Games!

Exploding Minions marks the first licensed game from Exploding Kittens, a leading game and entertainment company that is, to date, the #1 most-backed project in Kickstarter history and has sold over 15 million games. Exploding Minions will be available at Target and ExplodingKittens.com on June 21 for $19.99.

Enjoy Minions: The Rise of Gru action and laughs with new character Otto! This large interactive toy features nine different ways to play, 20+ sounds and phrases and state of the art tech for the ultimate, realistic Minions response! Touch his head and he tells a short story or sings. Press his pocket and he says "Bello". Move him in a variety of ways and he reacts with different expressions for each action. You can tilt him left, tilt him right, fly him around, turn him upside down and hear a variety of funny Minion responses. Put the included sacred stone in his pocket and he reacts ecstatic. At the end of play, lay him down and he will sing himself a lullaby and go to sleep. Babble Otto will delight fans with the many endearing ways he reacts to them in signature Minion style. This irresistible, interactive play friend also makes a unique gift. Colors, decorations and dimensions may vary.
  • New character Otto from Minions: The Rise of Gru responds to how you move him.
  • 20+ signature sounds and phrases when you move him in nine different positions.
  • Innovative technology creates realistic reactions.
  • Engaging companionship toy and super special gift for Minions' fans.
  • Great gift for kids ages 4 years and up.

Minions: Fart 'n Fire Super-Size Blaster with 20 Plus Fart Sounds and Realistic Far Mist
Be as mischievous as the Minions and gas out your friends with the Fart 'n Fire. This super-size blaster lets it rip in a variety of outrageous ways. The adjustable, telescoping barrel, built in trigger-activated farts and two modes of play deliver 20+ different farts sounds from blips to drawn out bombs. Plus, when you pull the barrel all the way back, you can release a realistic fart mist for added funny effect. It has an easy to fill water chamber so you can blast gassy mists over and over again. Pull the trigger and cycle through a variety of outrageous fart sounds. Or create your own toots by extending or shortening the trombone chamber. Fart in quick, short bursts or nail a friend with a drawn out, loud blast. Sneak up and surprise your family with this supersize Fart 'n Fire. It's the ultimate, loud Minion mischief tool. Colors, decorations and dimensions may vary.
  • Join true Minion joke action with the super-size Fart 'n Fire blaster.
  • Has two modes of play: 20+ trigger activated fart sounds or custom made farts.
  • Emits a mist for extra juicy funny effect.
  • Fun trombone chamber lets you create quickly, short bursts or drawn out, loud farts.
  • For ages 4 and up.
What's squishy, sticky and totally fun Splat 'Ems figures in a Minions: The Rise of Gru. You'll laugh as you launch the Minions through the air and see them bounce and stick. Aim for targets, or send them bouncing around themed play areas. The Minions love to build and destroy – and this set has multiple ways to do that. Shoot for the hoop, send a Minion tumbling down the stairs or hit the pipe and roll down. This Splat 'Ems set includes one mini mystery Minions, a launcher, and sticky targets. More Minions are more fun, so collect our other Splat 'Ems figures a. Colors, decorations and dimensions may vary.

The Minions Sing 'n Babble Otto figure brings the fun of the Minions movies home! Standing approximately 4 inches (10.2 cm) tall, Otto interacts with all the other Minion Sing 'n Babble characters! This figure has 25 plus Otto-specific sounds -chatter, songs and laughter -and comes with a pet rock accessory that is swappable with other same-sized Minion figures. Just push down on the figure and see Otto interact like never before as he talks, sings, and respond to other Minions, calling them by name! Combining multiple Sing 'n Babble figures creates a talking and singing exchange of mischief! Each figure sold separately and subject to availability. Colors, decorations and dimensions may vary.
  • Otto recognizes and responds to all the other Sing 'n Babble characters for fun interaction as they call each other by name and talk, sing, and laugh together.
  • Recreate the mischief of Minion Otto by activating his character-specific chatter, song and laughter by pushing down on the figure.
  • Standing about 4 inches (10.2 cm) tall, this Minion Otto figure features a movie-authentic look and sounds and includes a pet rock accessory and moveable joints for increased storytelling and display options!
  • With universal handgrips and detachable accessories, these Sing 'n Babble figures can swap and share with other same-scale figures, like Minions action figures and Movie Moments Minions.
  • Makes a mischievous movie-themed gift for Minions fans ages 4 years old and up

Zrocs DX Oxford Sneaker by Lugz

Hey there friends! I hope all of you are having the best summer ever! We are still busy as can be in our neck of the woods. As a matter of fact we are headed out of town tomorrow for a long needed vacation to Panama City Florida with some long-time friends. I'm the first to admit summer is not really my thing - I absolutely would pass on hot girl summer for some cool tempatures! But the kids won out so to the beach we go. Speaking for on the go I would like to thanks Lugz for sending my son a pair of these shoes...if you are going to be on the go this summer you need sneakers that can keep up. Check out the Zrocs DX Oxford Sneaker by Lugz. Designed for comfort, the men's zrocs-dx is a sporty casual oxford sneaker with timeless athletic style and long-lasting wear. Express yourself with the Zrocs DX sneaker from Lugz. Its durable upper features shiny logo detailing on the quarters for a bold, playful look. Thin metal eyelets add a touch of shine to the lace-up design, while a fully padded interior will keep your steps comfortable.
These shoes feature:
  • Perma Hide
  • Imported
  • Rubber sole
  • Features a metallic inset "l" logo on side panel
  • Stylish design
  • Flexible sole
  • Classic styling
  • Built for comfort

Lugz would like to offer 1 of our lucky readers a pair of these Zrocs DX Oxford Sneaker to make summer even better.

About Lugz, Since its beginning in 1993 Lugz has been an innovator in the footwear market. What began as a brand with a couple styles of boots, a quilted vest and a pair of jeans have evolved into a leader in footwear and its trendsetting style has gone beyond boots adding casual and athletic shoes for men, women, and kids. Helping keep Lugz fresh and relevant are its many partnerships from hip-hop stars, to Orange County Choppers to MMA Champions endorsing and inspiring their latest products.

Please follow them on InstagramFacebookTwitter, and Pinterest to stay up to date on the newest trends and offerings. And if you aren't already a member checkout Rakuten for extra savings when you shop at Lugz.

Rugrats: The Complete Series

Everyone's favorite babies are back on DVD in Rugrats: The Complete Series.
Available on May 18, 2021, both "growed-up" long-time fans and today's generation of kids will love this epic, must-have collection!

We would like to thank Paramount and Nickelodeon for sending our family a copy of Rugrats: The Complete Series. Our posting includes affiliate links.

90s kids rejoice! One of the best parts of your childhoods is back! In the words of Tommy Pickles - "A baby's gotta do what a baby's gotta do." I absolutely love this collection and think it's perfect. I love thinking back on a simpler time when Rugrats brought so much joy too many. So grab a Reptar Bar and let's start the nostalgic overload.

It’s time to celebrate 30 years of adventures, fun, and laughs with the Rugrats with Rugrats: The Complete Series, arriving on DVD May 18, 2021 from Paramount Home Entertainment and Nickelodeon Home Entertainment.
For the first time, fans will be able to enjoy all nine seasons from the Emmy Award-winning show in one giant, 26-disc collection. Rugrats follows the secret life of babies Tommy, Chuckie, Phil, Lil, Kimi, and Dil, plus toddlers Angelica and Susie, as they embark on misguided adventures (in reality and their vivid imaginations) right under the noses of their unsuspecting parents and grandparents.

Rugrats: The Complete Series 
DVD Collection
Featuring the voice talents of E. G. Daily (“The Powerpuff Girls”) as Tommy, Tara Strong (“The Fairly Odd Parents”) as Dil, Nancy Cartwright (“The Simpsons”) as Chuckie, Kath Soucie (“Danny Phantom”) as Phil and Lil, Cree Summer (“Robot Chicken”) as Susie, Cheryl Chase (“All Grown Up!”) as Angelica, and more, this collection is perfect for both “growed up” long-time fans and today’s generation of kids to enjoy!
Featuring over 67 hours of hilarious hijinks and crazy crawling adventures, including special episodes “Runaway Reptar” and “All Growed Up,” Rugrats: The Complete Series will be available for the suggested retail price of $55.99 U.S. Rugrats was created by Arlene Klasky, Gabor Csupo and Paul Germain.

This must be your ducky day! The whole world is a big adventure waitin’ to be ‘splored with all 9 seasons of Rugrats, the classic Nickelodeon TV show, in a 26-disc complete series collection! Tommy, Chuckie, Angelica, Phil & Lil and Susie find themselves in a slew of adventures — both real and imaginary. Baldly go where no baby’s every gone before as the Rugrats turn the ordinary into the extraordinary every day!

  • Season 1
    • 2 discs – Aired 1991 – 1992  
  • Season 2
    • 4 discs –  Aired 1992 – 1993     
  • Season 3
    • 4 discs –  Aired 1993 – 1995
  • Season 4
    • 2 discs – Aired 1996 – 1998
  • Season 5
    • 2 discs – Aired 1997 – 1998
  • Season 6
    • 3 discs – Aired 1998, 1999, 2001
  • Season 7
    • 2 discs – Aired 1999 – 2001
  • Season 8
    • 3 discs – Aired 2000 – 2001
  • Season 9
    • 4 discs – Aired 2001 – 2006  
Bonus Content:
  • Runaway Reptar
  • All Growed Up
  • Babies in Toyland
  • Tales from the Crib: “Snow White”
  • Tales from the Crib: “Three Jacks & A Beanstalk”
Rugrats: The Complete Series Fast Facts:
Street Date: May 18, 2021
Catalog: 59214581000 (US), 59214582000 (CN)
Running Time: 67 hrs 14 min
Special Features Running Time: 4 hrs 40 min
Audio: English 2.0 Dolby Digital
US Rating: Not Rated
CN Rating: G
US M.S.R.P.: $55.99
CN M.S.R.P.: $59.99
About Nickelodeon
Nickelodeon, now in its 42nd year, is the number-one entertainment brand for kids. It has built a diverse, global business by putting kids first in everything it does. The brand includes television programming and production in the United States and around the world, plus consumer products, digital, location based experiences, publishing and feature films. For more information or artwork, visit http://www.nickpress.com. Nickelodeon and all related titles, characters and logos are trademarks of ViacomCBS Inc. (Nasdaq: VIACA, VIAC).
About Paramount Home Entertainment
Paramount Home Entertainment (PHE) is part of Paramount Pictures Corporation (PPC), a global producer and distributor of filmed entertainment.  PPC is a unit of ViacomCBS (NASDAQ: VIAC; VIACA), a leading content company with prominent and respected film, television and digital entertainment brands.  The PHE division oversees PPC’s home entertainment and transactional digital distribution activities worldwide. The division is responsible for the sales, marketing and distribution of home entertainment content on behalf of Paramount Pictures, Paramount Animation, Paramount Television Studios, Paramount Players, MTV, Nickelodeon, Comedy Central and CBS and applicable licensing and servicing of certain DreamWorks Animation titles.  PHE additionally manages global licensing of studio content and transactional distribution across worldwide digital distribution platforms including online, mobile and portable devices and emerging technologies.

7 Tips to Sleep Better by Maximizing Your Sleep Environment

June 24, 2021

A good night’s rest is essential for everyone. Sleeping well helps your body to heal, energize and remain healthy. On the other hand, a poor sleep schedule can have several negative repercussions. It can adversely affect digestion, brain functioning and weaken your immune system. Those who don’t sleep well stand a higher risk of contracting diseases than those who do sleep properly. Many factors may influence your sleep quality, including your diet, exercise routine, and bedtime habits. 

Out of all the other things you can change to improve your sleep quality, the simplest is your sleep environment. One of the most reliable ways of improving your sleep quality is to revamp your bedroom to create a relaxing atmosphere for yourself. After working hard throughout the day, coming into your bedroom should feel calm and peaceful. A conducive environment in your bedroom will ensure that you look forward to rest and relaxation at night. 

Follow the below tips to create a better sleep environment for yourself – 

  1. Keep it Clean

Cleanliness can create an inherent calming effect in any space. Keep your bedroom free of dust and rubbish to help you sleep properly at night. Make your bed every day, use fresh bed linen that is free of smells and stains. Vacuum the carpets regularly and wipe down any dust-prone surfaces every few days. Maintaining cleanliness can help you associate your bedroom with a sense of comfort. Doing this will help you find peace of mind as soon as you enter the space. 

  1. Choose the Right Bed

The bed can make a huge difference in your sleep quality. A comfortable bed gives you a restful sleep, but not every bed is right for you. Think about the size of your room; a large bed can crowd the space and make it feel cramped, while a small bed can restrict your sleep space. You don’t need to invest a lot to find a comfortable bed; many good-quality beds are available at affordable prices. 

  1. Keep Those Lights Off

Keep your bedroom dimly lit when you are prepping to go to bed and completely dark when you want to sleep. Darkness will help you sleep better. The human mind is wired to remain awake during the day and sleep when it’s dark. So to promote longer, deeper sleep – it is best to keep your bedroom as dark as possible at night.

  1. Refresh Your Bedding

Experiment with different bed sheets and linens to find the one you are most comfortable in. Choose from a wide range of materials like cotton or silk until you find one that suits you. Nowadays, there is a wide range of sleep products designed for comfort and good health, such as orthopaedic mattresses, copper bedding, or copper bed sheets infused with copper fibres for extra health benefits. 

  1. Optimal Room Temperature

Everyone has their preference for room temperature. But usually, it has been seen that a cooler environment makes it easier for you to relax and fall asleep. A colder room allows you to fall asleep faster and helps you wake up feeling refreshed. Experts suggest maintaining a temperature between 65 to 72 degrees Fahrenheit to ensure that your room is neither too hot nor too cold. 

  1. Ditch Electronics

It’s become a common practice for all of us to check our phones before falling asleep. However, this could be the reason for your poor sleep quality. Devices emit artificial blue light. This light influences the brain to think that it is still day and prevents the release of melatonin – the hormone necessary for you to sleep. Stop using electronics at least one hour before bedtime to give your mind a chance to unwind and get your internal clock back to normal. 

  1. Keep it Quiet

Keep your bedroom as noise-free as possible. It is common knowledge that no one can fall asleep in a noisy environment. Avoid listening to loud music or talking on the phone before going to bed. If your roommate snores loudly, ask them to get help. If your bedroom has noise and sounds coming in from outside, prevent it by using earplugs, noise-cancelling headphones, or a sound machine that plays soothing sounds (white noise) to help you sleep. 

Try some of the above-listed tips with your bedroom to improve your sleep quality. Of course, your sleep quality depends on various factors such as stress levels, sleep routine, and exercise. So, these tips cannot guarantee absolute sleep, but they can improve your sleep quality gradually. 

Author Bio: Rory Donnelly

Rory is the R&D Director and passionate entrepreneur, fascinated by the workings of the human body and natural solutions for common health problems. He’s single-minded in his aim to make Copper Defence a brand that’s recognized across the globe, by partnering with global brands to make these high-tech materials easily accessible for everyone. If you’d like to get in touch, email Rory at Rory@copperclothing.com or visit copperclothing.com for copper-infused clothing, pet accessories and more.