Heavy Weekend? Here's How To Get Back On Track

October 30, 2020

 Many of us will have been in this position before. Where you burn the candle at both ends. We can all push ourselves when it comes to work, enjoy times with our families, restaurants etc, and feel like we are not giving ourselves enough of a break. The weekend is the prime time for when this happens the most. Even if it is just staying at home doing household chores we can feel shattered come Sunday evening and wonder how we can muster up the energy for Monday morning. Now more than ever life seems to be tougher than normal. Staying at home is the new going out, but yet by doing so, we can lose motivation and energy. A heavy weekend busy, or a heavy weekend eating too much comfort food and drinking too much. Whatever it is for you, we all need to be able to get back on track to start the week as we mean to go on. With that in mind, here are some of the things that you can try. 

Image source - pixabay - cco license

Try and get to bed at a decent time on Sunday

This may not always be possible, but if you can, head to bed as early as you can on Sunday evening. This will allow your body some time to recuperate and relax with a good amount of sleep. You may not have given your body much chance for sleep during your weekend antics or perhaps you have been too anxious and had broken sleep. A great tip would be to focus on making Sunday evening a relaxing one. A nice bath, some time away from technology, reading a book and enjoying a warm up caffeinated drink. An early night can work wonders and help you feel recharged. You don’t even have to do this specifically on a Sunday. Any evening you feel like things are catching up with you, change things around and focus on relaxing and getting some sleep. 

Avoid eating too late

Eating too late in an evening can cause more problems for you during the night and the morning after. So on a Sunday afternoon make a conscious effort to eat as early as you can. Don’t be too tempted to fill your body with unhealthy foods and junk. This will only have a bad effect on how you feel come Monday morning. A good example would be to try and eat some of the main food groups. So a balanced meal of protein, vitamins and healthy carbohydrates would be the way to go. Perhaps something like chicken and vegetables. 

Give yourself a boost on a Monday morning

There is nothing worse than those stinging eyes on a Monday morning when your alarm is buzzing in the background. But alas most of us have places to be so you have no choice but to force your body out of bed. However, you can always give your body a little energy boost. Taking supplements and vitamins can be just what you need to give your body a boost. Websites like steelsupplements.com have a great selection. Sometimes you just need a little help to get you going. Also ensuring that you try and give yourself the best start to any day by drinking plenty of water or even making yourself a healthy smoothie as part of a balanced breakfast. 

Plan your week at your earliest convenience

Getting on track can be all in the planning. If you work out your week with any appointments and errands and plan, then you are already halfway there for being on track. There is no chance of losing precious time if you already know where you need to be and what you need to do. Planning can be done in all aspects of your life. You can sit down and meal plan for the week ahead, write a list of all the things that need to be done, and even create a cleaning schedule so you can keep on top of your home. The more you plan, the better you will feel. 

Try and be as organised as possible 

If you know you have had a heavy weekend or you have a busy week ahead, then help yourself out by being super organised. This means you could plan your outfits in advance, make your lunch the night before, and set out all of the things you might need for the following day ahead of time. There is plenty that you can do to help yourself. So do it. 

Let’s hope these tips help you to get back on track after a heavy weekend. 

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Men’s Flip Oxford Sneaker by Lugz

October 29, 2020

This is a sponsored conversation shared by Wrapped Up N U on behalf of Lugz. All opinions stated are genuine and my own. Post may contain affiliate links.

Do you guys ever get a song stuck in your head or a version of a song that you made up? "Don't be sad buy new shoes" has been my go-to! Classic comfort is always in style no matter the season. These men’s flip oxford sneakers by Lugz are a must-have year-round. They are perfect for day or night and are currently available in 9 hot colors to fit your every mood. Or if you are like my sons you will just want a pair in every color. Thank goodness Lugz always offers great prices and fast shipping.

With a clean and classic profile, you can pair the Men’s Flip with any look you want. With a highly versatile style for everyone, these shoes are in their element anywhere you go.
  • Padded insole
  • Breathable upper
  • Updated Lugz hardware on logo and eyelets
  • Rubber outsole with Guy Harvey detailing
  • Vulcanized construction

  • Textile upper
  • Manmade lining
  • Rubber midsole & outsole
  • Round toe
  • Lace-up closure
  • Padded footbed
Always an innovator and leader in footwear, Lugz first made a name for itself in October of 1993, bringing its first line of boots to market, with the initial product consisting of two styles of boots, a quilted vest and a pair of jeans. From its inception, Lugz footwear has been an innovator in the footwear market from its signature styles to creating trendsetting styles beyond boots!

For more information about Lugz, or to order a pair, please visit their website. You can also stay current on the latest styles and great savings by connecting with them on Facebook, Twitter, and Instagram.

Your Family Is In Debt, Now What?

October 27, 2020

 What do you do when your family is in debt? Firstly, don't panic! You are far from being the only person in this situation. Debt is outrageously common, largely because most people get mortgages. If you have a mortgage, you're in debt as you owe money to the bank. So, there's not always any need to worry if your family is in debt. 

Having said that, you most certainly should start taking action. If you ignore the debt and let it linger, then it will become a bigger problem. Here are a few things you can do to stop this from happening:

Source - CC0 License

Set up a debt repayment plan

Regardless of what type of debt you're in, it helps to have a repayment plan. Mortgages automatically come with repayment plans where you make regular payments every month. But, with something like credit card debt or a personal loan, you may not have this luxury. So, you have to set one up yourself. 

It's not too challenging; you just need to know how much you can afford to pay every month. This is figured out by looking at your finances and creating a budget. Then, use a site like pigly.com to calculate the repayment. Basically, you can put in different figures, state how much you owe (plus interest) and it tells you when you will clear the debts. Now, you know how much to pay and when your debt will be over! 

Prioritize the debt

Put all of your debts above everything else. What I mean is that you focus on paying your debts before you pay for other things. This will mean making some sacrifices, but it's always worth it. Taking this approach also ensures that you pay off debts a lot quicker. Lastly, it can be a good way of avoiding further debt. 

Avoid short-term fixes

Never opt for a short-term fix to get rid of your debt. The obvious one that springs to mind is a payday/short-term loan. Things like this will lure you in by offering all the money you need to clear your debts straight away. The crux is that they have staggeringly high-interest rates, making this loan cost way more than the original debt you owed. So, you're back in the same situation, only with more debt!

Find professional debt help

If none of the previous tips help, you may benefit from professional debt-relief advice and guidance. You'll find lots of debt-relief services online, so pick whichever one has the best reviews. Here, you tend to get guidance from financial experts that walk you through the various debt solutions. This can mean debt consolidation loans, debt restructuring, or even bankruptcy. They'll tell you which one works best for you and will help you through the entire process. 

Adhere to these steps if your family is in debt. Remember, it's not the end of the world, and you don't have to panic. Most people are in debt at some point, and not all debt is bad! Just be sure to stay on top of things to prevent them from spiraling out of control. If you're in a terrible situation, don't try quick fixes - get professional advice instead.

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Picking furniture for a renovation

Are you thinking about renovating your home? Updating your furniture could be a good start and is a way to update a room quickly. You want your living area to be a place that you enjoy spending your time. The following are factors to consider when buying furniture.

Photo by Kelly Lacy from Pexels

Color matching is paramount in creating a room that looks and feels wonderful and inviting. When it comes to furniture colors can really change a room. Visiting a showroom is great to get a good perspective on different colors. A virtual visit is also a great place to start, furniture Toronto carries an impressive collection of high-end and luxurious furniture. Being realistic about colors is a must for most people but don't be afraid to play with colors and textures even if it is just adding a throw pillow or blanket.

How will you be using the furniture should be a big consideration. Is it function over form is a great thing to consider when it comes to everyday wear and tear. You want it to be comfortable, inviting, and easy to care for in my experience. Spending a little more on high-quality items will extend the life of your investment.

Think about the size of the furniture and space in your rooms. Your furniture should be able to fit in your home and leave enough space to allow free movement. You will want to measure the room and your furniture. Are piece of furniture is proportional to the room and the other things around it?

Establish a budget for your furniture upgrades. You do not want to go over budget because furniture can be relatively expensive, and you do not want to go too cheap with your choices. Prices also fluctuate so you might want to consider waiting for pieces to go on sale. Furniture made from substandard materials is the lowest price in the market. Do not go broke and consider your budget.

We hope that these tips have given you some ideas on how to pick the perfect furniture for your renovation. 
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Getting the most from your home appliances

I think we can all agree that one of the most significant home investments we will ever make in our homes is on appliances. Appliances are big investments that form an essential part of any house and make our life easier. When we decide to make a purchase we do hours of research to find the right one to fit our busy lifestyles. To get the most out of them, we always want to ensure that they run efficiently and effectively for a long time without any glitch or breakdown.

Photo by Curtis Adams from Pexels

When something breaks, don’t just patch it up and hope for the best, or you’ll always be patching up and spending money on repairs until they can no longer be fixed. If you want your appliances to last for longer and keep working at their best without the need for constant repairs, use trusted tradespeople like the folks at appliance repair Vancouver. A professional will analyze the problem in your appliance and they will quickly resolve it. They will also have all the essential parts and tools with them that they might need for the repair.

Since appliances are such big investments we always want to make sure they are in tip-top shape. Yearly service of appliances can help you to get more life out of them. Keeping them working at their best and ensure that they don’t let you down when you need them the most is a must. Things like checking the wiring, and hoses for cracks, tear, wear, damages, and deterioration is an easy thing to do. Maintenance can be as simple as keeping them clean and changing the filters.

Use Appliances Correctly
Make sure to the instructional manual and use appliances as intended. It is easy for us to assume we know the intended use of an appliance and toss the manual on a bookshelf. If we take time to read through it, we will come across recommended use, maintenance, care, and tips right from the manufacturer’s table. You will also find information about the warranty that you have on your item here too.

Proper use and maintenance of your appliances should extend the life items in your home. We hope you find this information helpful when it comes to getting the most from your home appliances.
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Dealing With Those Big Financial Changes

There are a range of financial situations that we all go through at different times in our lives. If you are keen to make sure that you are dealing with them as well as possible when they arise, then there are many things to think about in that regard. In fact, there are many rites of passage in finances to be aware of if you want to do this better. In this post, we are going to take a look at some of the biggest and most significant, so that you can hope to learn and prepare how to deal with those better - and so improve your financial strength and standing so much more easily.

Image Credit - CCO Licence

Relationship Changes

Sometimes a change in your finances comes along with a change in your relationship status. That could mean that you are getting married, or even getting divorced. It might just mean that you are moving in with someone. Whatever it is, you need to be aware of the likely alterations that are to come, so you can ensure that you are ready for it and as prepared as possible. Often, these relationship changes will mean that your finances are about to become much more stretched, so it’s best to be prepared.

The most important thing in this is to ensure that you and your partner - or ex-partner - are on the same page, which is often easier said than done. As long as you are able to communicate openly and clearly, however, this should be simple enough, and it will mean that the both of you can look after your money so much more effectively. Bear that in mind and make sure that the two of you are talking and being upfront about your financial decisions and situation at all times.

Moving Home

Another really common time when your finances go through a huge change is when you are moving home. Whether it is your first time moving home or whether it’s your fiftieth, you need to take into account all of the changes that are going to happen as a result of this process. If you are simply moving into another rented accommodation, you nonetheless need to be fully aware of what kind of rent you can expect to pay, whether there is a security deposit and so forth. That alone can be enough of a stress to have to worry about.

However, if you are buying a home, there is so much more to consider. You will likely need to get hold of a decent mortgage, which is not always straightforward or easy to do, and can take a great deal of time. It’s always worth checking out a tool like MortgageCalculator.Org to see whether you are getting a good deal, and to help prepare you for how much you are going to be paying back each month and overall. The more prepared you are for those things, the better off you will be, and the less stressful the whole experience is going to be.

Image Credit - CCO Licence

But you also need to think about other costs inherent to moving home, such as the removal costs themselves. You might be thinking about upgrading or renovating your new home, or getting cleaning companies to thoroughly clean both properties, and all of that is going to cost you as well. As long as you are aware of this stuff, you can prepare for it and limit its effect on your financial life and your mental and physical wellbeing too. Just make sure you don’t overlook any of these vital things if you want to deal with them properly.

Job Change

In general, a job change is going to either mean an increase in salary or a decrease. Both of these are going to require some preparation of different kinds, although of course an increase is much more desirable. If you are about to be downgraded and start to lose money, you might want to think about re-appraising your household budget to ensure that you can still afford it. It might be that you need to do away with one or two non-essential items on your budget.

Image Credit - CCO Licence

Beyond that, you should think about putting aside as much money in savings as you possibly can. That is true whether you are about to earn more or less than your current earnings. It’s always good to have money in savings, and it’s something that you should be thinking about at all times if you can. Do that, and your financial stress should disappear.

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Moving On After Being Involved In An Accident

October 22, 2020

After being involved in some kind of accident, be it falling off a ladder while hanging bunting in your home, being involved in a car crash, or having an accident at work, there’s no getting away from the fact that the aftermath of an accident can have a serious impact on your life. The fact is that being involved in an accident can be somewhat difficult to get over, especially if you were hurt as a result of the accident that occurred. 

The fact is that having any sort of injury can have an impact on your life in one way or another; whether it’s the fact that you’re struggling with the healing process or are struggling with your wellbeing as a result of being involved in an accident, the impact can be significant. Moving on after being involved in a serious accident can be incredibly difficult, especially when you feel like you’re unsure about how to go about doing so. 

How do you get your life back on track when you’ve ended up being badly injured due to no fault of your own? What steps can you take to move your life forward? The truth is that the process of moving your life forward after being involved in an accident might not be easy but it is possible - it’s just a case of knowing what steps to take, that’s all.

Photo source: Pixabay

Make your recovery your priority 

First and foremost, your recovery should be your priority. If you want to make sure that you are able to move forward with your life, it’s essential that you make your recovery your priority. Your recovery after being involved in an accident isn’t just about your physical health, it’s also about your emotional health. The healing process after a traumatic event is about taking the time to allow both your mind and your body to heal. Don’t push yourself. Make self-care a priority and ensure that you have all of the support that you need by reaching out to a professional. For instance, you may wish to contact a Florida VA attorney if your injury occurred whilst serving in the forces. Getting the benefits and compensation you deserve, can really help you to access the medical care and support that you need to move forwards with your life.

Think about your options 

Once you’ve begin to heal, the next step is to start thinking about your options and what steps you want to take next. You’ve found yourself in a rubbish situation, but that doesn’t mean that you can’t make things better, it’s just a case of taking the time to think about what steps you should take to get your life back to where you want it to be. If you’ve ended up with injuries as a result of the accident that you were involved in and are unable to work as a result, then you could consider seeking the help of a personal injury attorney to make a claim against the person or company responsible for what happened to you. You can visit website here to learn how they can help you file an insurance claim and use their experience and knowledge to streamline the entire process.

Look to the future 

When something bad happens to you, it’s easy to get pulled into a rut and struggle to get your life back on track. However, it’s important to take a positive approach to things and look to the future. The best way to do this is to map out an action plan of where you want your life to go over the next few weeks, months, and years. 

Moving on after being involved in an accident isn’t always easy, but there are steps that you can take to help make the process a little easier.

5 USA Owned Companies To Know About

October 21, 2020

There is never a better time to start supporting USA businesses than now. Here are a few USA-based companies to know about. They are all doing amazing things and I wanted to share:

Primally Pure

Primally Pure is a United States owned beauty company. Their products consist of high-quality items such as face masks, deodorant (the best deodorant!), bath items, essential oils, room sprays, and more. They believe in clean products that yield actual results. They say, “We use nature's most precious elements to make non-toxic skincare products that support radiant skin, a healthy body + a happy self.” Sounds pretty good to me! What do you think? They also never test their beauty products on animals and that is really important to me. Check out their USA made products and your life will be forever changed!

Criterion Technology, Inc. 

Continually recognized for their commitment to continuous research, advanced technology, and excellent service (along with on-time delivery, product precision, process flexibility, etc.), Criterion Technology, Inc. is a USA-based company that you absolutely have to learn more about.

So, who are they? “Criterion Technology, Inc. is the industry leader of the highest quality clear component parts molded from polycarbonate, acrylic, and an exclusive optical grade nylon. Specializing in optical injection molding, Criterion displays supreme material expertise, vast technical knowledge, a robust commitment to R&D, and optimum onsite testing. The Criterion team is a group of savvy, imaginative individuals who work together to create a welcoming environment where innovation flourishes. Criterion backs their products with 100% paid tooling maintenance. A North American partner, Criterion fortifies partnerships with design and development aptitudes, prototyping, low and high volume production, and turnkey assemblies.” Criterion recognizes the importance of utilizing technology and automation to improve product quality. Criterion’s goal is to provide customers with continuous improvements in optical performance and manufacturing processes.

Chris Mulvey, the owner and CEO of Criterion Technology, Inc. began working in the video security industry in 1982. In 1990, he was inspired to start his own company with the goal of perfecting the art and technology of creating optical enclosures for the video security industry that would be first-in-class worldwide. He is committed to staying ahead of the technology curve and to continuously meet and exceed expectations of optical performance through continuing education and training for himself and his employees to maximize their understanding and support of Criterion’s customers.

Criterion Technology Inc. provides services such as injection molding in the USA, thermoforming, turnkey assemblies, and more. They are and will continue to be “the standard by which all others are measured.”

Branch Basics

Branch Basics is a USA owned cleaning company! They don’t have conventional products that you will find in most stores, however. They say, “it (their cleaning product) cleans with only the highest quality, natural ingredients. Our multi-purpose concentrate makes cleaning simple, affordable, and sustainable.” It is non-toxic, non-GMO, fragrance free, and totally safe for sensitive skin, as well.

Lily & River

Typically, most toy companies are based out of China, or another location overseas. Lily & River, however, is based out of the United States and they are a children toy and furniture factory which produces The Little Climber (a Pikler Triangle), Sensory tables, and much more. They believe that with their toys, you can create a magical playroom, but aside from that, the reason why I love them so much is because of the fact that their products and toys are completely safe for little hands - and mouths. Let’s give you an example. Their pikler triangle is great for playtime for ages 6 months to 5 years old. It helps with self-confidence, gross motor skills, balance control, muscle growth, and it helps to expand creativity. Lily and River is family-owned and operated in Phoenix, AZ, and are committed to creating premium, intuitive environments for children worldwide. 

USA Car Companies

I know that buying an overseas car sounds really appealing (if you like a specific car), but I urge you to support USA car companies such as Buick, Cadillac, Chevrolet, GMC, Chrysler, Dodge, Jeep, Ram, Ford, Lincoln, and Tesla. 

If you aren’t sure what to buy, Yahoo! Finance says, “Consumer Reports’ most recent listing of best American vehicles highlighted 13 key categories and the American-made vehicle that ranked highest in that category. According to CR, five Fords were top-rated among American vehicles, including the Ford C-Max hybrid wagon, Ford Focus, Ford Fiesta, Ford Mustang and Ford Escape. General Motors had four vehicles highly placed in their respective categories. They included the Chevrolet Malibu, Impala and Silverado truck along with the Buick Enclave. Chrysler netted three entries including the Jeep Grand Cherokee, Dodge Durango and Chrysler Town & Country minivan. The newcomer to the American market, Tesla, snagged the luxury car top spot with a nearly perfect score of 99.”

Now more than ever, I urge you to support USA owned businesses whenever possible. Check out companies such as Criterion Technology, Inc. to see the good work that they are doing!

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How To Lower Your Anxiety About Going Out In Public

Experiencing anxiety related to the reopening during a pandemic is normal. This is something that most of us (if not all) have never gone through before, so we are all in new territory. Let me say it again: IT IS NORMAL TO FEEL ANXIOUS! There are ways to lower your anxiety, however, and slowly get back to normal life, once you are ready, and that is what I want to talk about today. How do you lower your anxiety about going out in public? Let’s discuss.

Wear A Mask And Bring Sanitizer

First of all, if you are nervous about catching COVID-19 or potentially giving it to someone else, learn about the safety measures that you can take while going out to protect yourself and others against COVID. It is important to learn about what you can do, but also finding out the health and safety measures that your city or businesses are doing to protect their people/customers is important, as well. Two easy steps that you can take to protect yourself and others? Wear a mask and bring sanitizer! Make sure your sanitizer is alcohol-based and preferably, it does not have artificial fragrance in it (that lowers your immune system!).

Stick To Outdoor Spaces

When you are first getting out, it can help your anxiety levels significantly if you stick to outdoor spaces. If you want to go to a restaurant, find a place with a nice, spacious patio. Alternatively, you could order to-go food and have a picnic yourself in a park! Not only would you get to enjoy food that you didn’t make, but you would more than likely have a beautiful setting, as well. Kennesaw Mountain, Piedmont Park, and The Marietta Square are all great options for an outdoor picnic.

Contact Sean Wheeler

If you have already done everything you can, consider contacting Pure Hypnosis. Sean Wheeler, at Pure Hypnosis, focuses on Atlanta hypnosis for weight loss, relationship issues, stress and anxiety, smoking problems, and more. “Hypnotherapist Sean Wheeler uses proven methods to solve your problems quickly and permanently.” While any therapist can say that their services work, Sean Wheeler goes above and beyond because he can actually back that up and prove it. He has performed more than 12,000 sessions since opening up his practice in 2003 and he has more than 100 five-star reviews on Google and Facebook, some of which testify to results that have lasted for more than a decade. He is also the only hypnotherapist in Atlanta who has appeared on Star 94, CNN, Nancy Grace and The Bert Show. He’s hypnotized radio personalities Jenn Hobby, Jeff Dauler, Bert Weiss and more than 3,000 others, including professional athletes, CEO’s, political leaders, medical doctors, scientists, and more.

“Sean Wheeler is a Licensed Practitioner of Neuro-Linguistic Programming™ by Richard Bandler (co-founder of NLP) and the Society of Neuro-Linguistic Programming™. He is a certified member of the National Guild of Hypnotists, widely acknowledged as the number one association in the field of hypnosis.

If you are struggling with stress and anxiety about going out in public due to COVID, contact Sean to see how he can help you. You can book a private session OR a free consultation to get started today.

Follow Your Feelings

Just because other people are starting to go out and your city is beginning (or already) to reopen does not mean that you should feel ready to get back to life before COVID right away. Make decisions based on how you personally feel and based on your health risks, as well. If you choose to be more cautious because you’re part of a high-risk grou

p, or for any other reason at all, it’s more than okay to wait to see how reopening goes before resuming activities in public.

Up Your Immune Health

Last but not least, up your immune health. There are many ways to do this and nothing is “right” or “wrong,” but I personally love upping my Vitamin D (with K2) -- Seeking Health is a great option, whole food Vitamin C (like camu camu), and getting outside more. Don’t forget to also take a vitamin and drink a lot of water + consume healthy foods. Elderberry syrup, such as Sweet’s, is also a great option! My friend, Alex, has a whole post on the benefits of elderberry syrup which was really interesting & I’ve started to take it because of that.

Experiencing anxiety related to reopening during COVID-19 is normal. It’s possible to overcome your anxiety by focusing on the facts, following your feelings, understanding the risks, and learning about safety measures. Keep an eye out for signs that you or your loved ones may be having trouble coping, and seek help from a mental health professional if necessary.

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3 Things You Can Do To Bond With Your Teen

October 20, 2020

When your children were young, you probably had little trouble finding ways to bond with them. From having fun in the kitchen with baking and crafts to helping with them with their homework projects, you may have spent a great deal of time with your kids. 

But as your children have grown older with the passing of time, those times for bonding may have diminished. They might be more interested in spending time with their friends at the weekend than having time with you, and their eyes might linger longer on their smartphones than on you. 

It can be frustrating, we know, especially when those bonds of old become fragile. Still, don't give up hope. If you need to reconnect with your teen, here are some suggestions we hope you find useful.

#1: Save the world together

Today's teens care about real-world issues, and they want to make the world a better place. They have grown up and witnessed first hand the effects of global warming and the injustices that are inflicted upon minority groups. Many teens want to do something to help, so take advantage of this. Find out what causes your teen is passionate in, and do something together. You might both volunteer at a homeless shelter, for example, or you could fundraise together on behalf of a local or global charity. Not only will you both do your bit to save the world, but you should also bond with one another through this shared experience. 

#2: Take an interest in their interests

Some parents take the opposite approach. If they see little point in their teen's hobbies, they criticize rather than take an active interest. Don't be that parent! You might only damage the bond you have with your teen if you do, so protect it by getting involved in some way. So, you might talk to them about the sports they play, and go to their sports games to cheer on from the sidelines.  Heck, you might even wear one of these personalized senior football mom shirts to show your support to your teen's team! You could sit with them and play a video game too, read a book they are reading so you can have a discussion with them about it later, and show an interest in any other activity they like to get involved in (so long as it's healthy and legal).

And if your teen is a budding scientist or inventor, support their interest by asking about what they need to pursue their passion, be it your time, resources, tools, or financial support. Acknowledge that parents don’t always know everything, and they might not have a clue on what to do to support their children’s interest beyond encouraging them verbally. The good news is that you can always talk to your teen and ask them what they need. As a show of support, you can also sign up for a hands-on STEM kit subscription to provide your teen with activities related to their interest that will challenge them mentally.

#3: Create time in your schedule

When it comes to parent-teen bonding, you might be the person who is preventing it from happening. If you're always in work mode, or more interested in your TV shows of an evening, you might never have that quality time to spend with your teen. So, find time in the week for family movie nights. Enjoy a date night with your teen, perhaps by going to the cinema or by eating out. And go for a walk with them during the weekend, or take part in any other activity that you both might enjoy. If you make the effort, your teen will be more likely to make an effort too, so mark out time on one another's calendars.

Thanks for reading, and happy bonding!

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