Looking for a way to get rid of your anxiety? While prescription medications can be an option, there are several natural alternatives that you can explore that may be gentler and have less side effects, making them better suited for those with mild anxiety or those who experience negative reactions to medication. Below are some of the most popular herbal remedies and why they could be worth trying.
Ashwagandha
Often nicknamed ‘Indian ginseng’, this ancient adaptogen has been used in Ayurvedic medicine for millennia. It can help relieve anxiety by reducing levels of cortisol (the stress hormone). Many people find it very effective for fighting burnout and generalised anxiety. It’s often consumed as a powder that can be mixed into hot drinks.
Valerian root
Valerian root has gained a reputation as ‘nature’s valium’. It comes from the valerian flower and has been used for many centuries to promote calmness - with studies proving that it can increase levels of GABA (a calming neurotransmitter) in the brain. Valerian root can make some people feel sleepy, so may be best used as a remedy for nighttime anxiety. Capsules and tablets are the most effective way to consume valerian root.
Kava
Kava is derived from the South Pacific Piper methysticum plant (a member of the pepper family). It is one of the more powerful anxiety-relieving herbal remedies - studies have shown that for people it can be as effective at treating anxiety as some prescription medications. Kava must be consumed in small quantities using a dropper. Some studies have found that it may cause liver damage when used long-term, so don’t try it too often.
Cannabis/CBD
The anxiety-reliving qualities of cannabis have long been observed. Of course, it is also a psychoactive drug, so can increase anxiety levels in some users. CBD is an extract from the cannabis plant that can deliver the relaxing qualities without the high, making it more suitable for some people. You can shop for cannabis products at an online dispensary provided that it is legal to purchase cannabis in your region.
Chamomile
Many people have tried chamomile tea before. It’s known for its gentle relaxing qualities and mild sedative effects, making it a great solution for calming one’s nerves before bed. You can find chamomile tea in most stores. Try brewing a cup next time you feel stressed.
Lavender
Lavender is also known for its relaxing qualities. While you can consume lavender as a tea, this herbal stressbuster can also be inhaled as a scent. Candles, incense sticks, oil diffusers, sprays and bath products are some of the different ways that you can introduce this aroma to your home, potentially helping you to feel less anxious.
Passionflower
Finally, it could be worth trying passionflower. Unlike some herbal anxiety relievers that have sedative properties, passionflower typically does not make people drowsy, making it a potentially good solution for forms of anxiety like stage fright or driving anxiety. It’s often consumed as a herbal tea, but can also be consumed as a capsule.
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