5 Ways To Soothe Your Sore Winter Skin

January 26, 2021

During the winter it’s not uncommon for your skin to feel rough and drier than normal. This is usually down to the colder weather drying out your skin faster than the warmer months. It’s extremely uncomfortable when your skin is dry, sore and itchy and it may feel like no matter what creams you’re using, nothing is helping. Luckily, you don’t have to suffer through it anymore, as we’ve got a bunch of tips on how to soothe your sore winter skin.

For those that suffer with skin conditions such as psoriasis and eczema, these tips will work too! However, if you’re using prescribed cream or other topical treatments, it’s always a good idea to speak with your GP before straying away from your treatment.

Photo by Shiny Diamond from Pexels

Drink more water

We all know how important it is to drink water, as it helps flush toxins from the body and leaves your skin looking flawless. However, the body needs more water in the winter because sweat evaporates faster from the body in the cold winter air, not only leaving your skin feeling sore, but also very dehydrated.

Try upping your water intake to give your skin the chance to take on as much moisture as possible. If you struggle drinking enough water each day, you can buy water bottles with indicators letting you know how much water you’ve had. They’re printed with time slot goals that will help you achieve your water intake little by little throughout the day.

Take immune boosting supplements

If you suffer with a skin condition like those mentioned above, you’ll know better than anyone how much the winter can affect your skin. The patches that are already existing become itchier and drier than ever, causing your skin to crack and bleed. This is an extremely unwelcome side effect to something you have to deal with everyday anyway.

Skin conditions like psoriasis stem from an auto-immune disorder, and your body is working hard to try and fight infections - even when there’s nothing to fight. That’s why scales and plaques appear on your body. Using black elderberry daily alongside other immune boosting supplements will help soothe your skin. Black elderberry is packed full of antioxidants which assist with the body's natural defenses and cell communication, therefore improving your psoriasis.

Immune boosting supplements will also benefit anyone looking to improve their body’s natural defences, including the way your skin looks and feels during the winter.

Use unscented and gentle skin creams

While scented creams are wonderful to rub all over your body, the perfume in them can actually irritate the skin. Even if you don’t generally suffer with sensitive skin, your skin is much more susceptible in the winter and may even become cracked due to the cold weather and dehydration, and a perfumed cream won’t do you any favours.

Using gentle skin creams like Aveeno will help create a barrier on your skin whilst leaving it feeling soft and hydrated. You can also use unscented creams that are designed for babies as they provide extra protection for the skin.

Monitor what you’re putting into your body

What you’re eating and drinking on a regular basis massively impacts your body, and if you’re suffering with dry and cracked skin it might be time to reevaluate your diet. Try and pack your meals full of nutrients through fruit and vegetables to help give your body the nutrients it needs to keep your skin as healthy as possible.

You should also look at how much alcohol you’re consuming, as this could play a major role in your skin problems. Alcohol is extremely dehydrating, and even if you’re drinking plenty of water, it will have an extremely adverse effect on your skin. While enjoying a glass or two every now and then is perfectly fine, make sure you’re topping up your water levels either in between glasses or after you’ve finished drinking. This will help maintain your body’s hydration and in turn, help your skin during the winter.

Wash with dermatologically approved soaps

There’s a vast array of soaps, shower gels and body scrubs on the market in this day and age, and thanks to the plethora of smells and colours you can now buy, it’s understandable that you may not think about the effect your soap could be having on your skin. That’s not to say you can’t have a shower gel or soap that doesn’t smell nice, as many brands such as Dove come dermatologically approved, and will be much better for your skin overall.
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