Your General Health Might be Causing Hair Loss

June 22, 2019

Are you having hair loss problems, but you aren’t sure why? Does it seem like there’s no correlation with your family or your current condition?

You may be suffering from hair loss due to a general health issue. There are a number of health issues that we don’t even realize have an effect on our hair. Your hair follicles aren’t all that robust and tend to die off under plenty of circumstances.

In this article, we’ll look at some of the more common general health issues that might be causing hair loss. Hopefully, once you’ve read through these, you’ll be able to identify what general health issue you have that could be causing your hair loss.

If you would like to know what is causing your hair loss and how to make it stop, then continue reading!

Photo by Kat Jayne from Pexels


Physical, emotional, and mental stress are all common causes of hair loss. Any form of serious stress has an effect on your overall health. You get dehydrated and your blood flow tends to slow down.

The result is that your hair follicles don’t get enough blood and dry out, causing them to stop growing hair. If you catch this early, the hair follicles can be revived. However, if your stress levels remain high for a long period of time, you may end up with a permanent bald spot.

If you think that you may be suffering hair loss thanks to stress, try to take thirty minutes out of your day to relax. You can meditate, sit quietly, or read a book. Essentially, just do whatever calms you down. Your health should improve, and your hair will hopefully recover, assuming it isn’t too late.

Excessive Vitamin A Supplements

Everyone seems to think that taking as many vitamin supplements as possible is good for your health. However, it is possible to have too much of a vitamin in one day.

Vitamin A tends to stop your hair from growing when you reach a certain level of excess. Thankfully, the hair loss is just a result of the hair follicle pausing hair growth. It doesn’t actively kill the hair follicle.

Because of this, you can get your hair growing normally again by reducing the amount of vitamin A you ingest in a day to the recommended amount. After a few weeks, you should start to see your lost hair grow back again.

Lack of Protein

Your hair follicles require a certain amount of protein to keep themselves going. If your body notices that you have a limited supply of protein, it may shut down hair production to compensate. Check out for more info about the reasons why you might be experiencing hair loss.

You get protein from meats, fish, and eggs. Vegans may need to look into some form of protein supplement in order to keep their hair from falling out.

Vitamin B Deficiency

Vitamin B impacts a huge number of bodily functions. Energy is highly impacted by your vitamin B levels. If you have vitamin B deficiency, you may find yourself feeling fatigued without having exerted much effort. You also may notice a strange tingling sensation in your palms and feet.

If this is the case and you’re having hair loss issues, you may need to adjust your diet. You should eat lean meats, fish, and starchy vegetables to get vitamin B. If you feel that diet alone is not enough you may want to consider supplements such as liposomal b12 to get the recommended daily amount.

Should this fail to work, consult a doctor about having vitamin B supplements injected directly into your bloodstream. You need to do this because your body is not absorbing vitamin B correctly, hence your deficiency.

Image by rawpixel from Pixabay


The most common cause of hair follicle death is dehydration. Low water levels in your body cause them to overheat. At first, this just stops them from growing new hair strands.

However, if you remain dehydrated on a daily basis, your hair follicles can die.

When hair follicles die, it is permanent. You can’t revive a dead hair follicle.

Obviously, the way to avoid this problem is to make sure you drink plenty of water over the day. Doing so will keep your hair follicles hydrated and healthy.

There are plenty of other factors that contribute to hair loss. If you haven’t discovered the correct health issue here, consult with your doctor to ensure you can keep your hair intact.

Post a Comment