Dealing With Anxiety? Here’s How to Combat and Overcome Effectively!

December 15, 2021

 “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”   -    Arthur Somers Roche 

Image by Kleiton Santos from Pixabay

Anxiety is turning out to be an inevitable evil of society. Many statistics and studies prove the same. As of now, more than 19.1% of adults in the United States are suffering from anxiety disorders. With this, up to 31.1% of adults experience uncontrollable anxiety at some point in their lives. 

Furthermore, according to a study by Our World in Data, more than 792 million people live with a certain kind of mental health disorder. Out of all, anxiety stands at the second position affecting up to 264 million people. The anxiety disorder is majorly encountered in females as compared to males. 

No matter how vast and adverse its impact is, the best part is you can always combat and recover from anxiety. All it requires is consistent efforts and a determined mind. You may require to make some dietary and lifestyle changes to get rid of anxiety. But if it helps you overcome this mental health issue, then we believe there is no harm, right?

Let’s discuss what you need to do to overcome anxiety in all manners. 

1 - Deep breathing - The art of breathing is an effective solution helping you overcome anxiety like a pro. Breathing works on your state of mind while calming it from the core. So, learn to practice deep breathing for at least 15 minutes a day. You may find it difficult to do, especially in the initial stage. But continue the practice until you see some positive results. Breathe at the count of 4 and repeat it at least five times. 

2 - CBD - It may interest you to know that CBD is an effective solution to dealing with anxiety and other neurological disorders. As a result, we see a huge hype of CBD products in the market. And why not when it gives you some remarkable results? CBD is an ideal component that interacts with your skin receptors, helping you realize its effects immediately. As far as buying it is concerned, you can get CBD-enriched products from different online stores like mellow or local dispensaries. No matter what product or concentration you buy, ensure to consume it wisely as it concerns your brain functioning. 

3 - Give a try at aromatherapy - You must have heard of some essential oils and aromas available in the market. Some of the most common ones are - lavender, peppermint, chamomile, sandalwood, and much more. Use such essential oils to heal your stressed mind. This is likely to improve your state of anxiety as well. For effective results, you can get some scented candles or blend them in your room freshener. 

The final word -

Anxiety is one of the most dreadful mental health issues that may make things worse for you at some point. It ruins your peace of mind while easily exposing you to other mental health problems. Before it begins to leave an impact on your mind and body, ensure to take all steps to escape it forever. 

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