5 Unique Foods You Have to Try in 2023

January 26, 2023


Every now and again, you need to try something new. Your diet is no exception. Switching up your everyday foods to explore new tastes and textures and testing your palette can help you discover your new favorite foods and the world of cuisine.

Read on to learn more about some of the top 5 foods you should try this year.

Plant-based egg

A staple of diets worldwide, eggs are one of the best types of protein and are known for their versatility in sweet and savory dishes. And although many people are aware that there are many different types of eggs available, few know about plant-based eggs. This vegan and vegetarian alternative to chicken eggs is made from soybeans and is both low-carb and high in protein. Plant-based eggs are cholesterol-free and a great source of iron and B vitamins. When it comes to taste, plant-based eggs are also highly versatile. From being used as an egg substitute in baking to creating unique and exciting flavor combinations, plant-based eggs are a must-try for any vegan or vegetarian. 

Black Rice

Black rice has been making waves in the food industry, and it’s not hard to see why. A Chinese heirloom rice, black rice is a type of fermented rice with a deep, rich black color. Black rice is known for its high levels of anthocyanin, an antioxidant that protects the heart. Furthermore, black rice is high in fiber, protein, and minerals such as iron and manganese. And it is also gluten-free and low in both fat and calories. Despite its high nutritional value, black rice is also delicious. It has a rich, earthy taste, which can be complemented with a variety of different ingredients and flavors. From savory dishes, like black rice and vegetable fried rice, to this black rice recipe from foolproofliving.com, black rice is a versatile addition to any meal. 

Goji Berries

Goji berries are a tasty yet unusual fruit native to China. These bright red berries are known to offer a wide range of health benefits, making them the perfect addition to any meal. Goji berries are packed with antioxidants, vitamins, and minerals. In fact, they are said to contain more vitamins and minerals than any other fruit. Furthermore, goji berries are a great source of fiber, making them an ideal food choice for weight loss and heart health. Although goji berries are best known for their health benefits, they are also delicious. Popular in many Asian dishes, goji berries can be eaten either fresh or dried. They also work well in savory and sweet dishes, making them a versatile addition to any meal. 


Kimchi is a trademark dish in Korea and has become increasingly popular worldwide. Kimchi is a traditional Korean dish made with fermented vegetables, often cabbage. While kimchi is best known for its health benefits, it is also a delicious dish. It is usually a side to many Asian dishes but also works as a snack. Kimchi is often made with red pepper, ginger, and garlic, which gives it a spicy kick. Despite its spiciness, kimchi is also packed with probiotics, which are suitable for the digestive system. 


Cobnuts are yet another delicious and healthy food-making wave in the food industry. These small, orange-colored nuts are the perfect blend of sweet and savory. Cobnuts are a hybrid of the Hazelnut and the Filbert nut and are known for their high levels of Vitamin E. They are also high in fiber and have a low-fat content. Cobnuts are a great addition to many dishes, from salads to savory dishes like stews and curries. They also pair incredibly well with cheese, making them the perfect addition to any cheese board. 


Regarding eating, there are many different ways to explore the world. From vegan-friendly meals to street food from around the world, there is something for everyone to try. This list of 5 amazing and exciting foods you must try this year is an excellent place to start.

Post a Comment