Helping Your Older Teenagers Adopt Healthier Attitudes Towards Fitness

January 14, 2023

Everyone wants their children to feel good about themselves and to be as healthy as they possibly can be. When they get older, some teenagers develop their own ideals in that regard, hopefully aiming to adopt a workout regimen to get in shape, feel better in themselves, and enjoy more confidence.

That said, helping teenagers establish a healthy perspective around fitness can be a difficult endeavour, especially as they hit their late adolescent years and become more independent. With so much pressure to fit in and adapt to cultural ideals, it's important to help them develop a healthy relationship with fitness - without the sense of pressing obligation that sometimes come with that. Moreover, outside of maintaining their health well, we should never force them to focus on working out or to “begin training.”  This should be a voluntary effort.

If they do express an interest, we'll look at how you may help your late teenagers approach fitness with a healthy perspective.

It’s All About The Healthy Body Image

Encourage a positive body image as one of the most essential things parents can do to assist their teenagers develop an appropriate approach toward exercise. This entails assisting individuals in focusing on how their bodies feel rather than how they appear. 

Encourage them to concentrate on the benefits of regular exercise, such as increased energy and mood, rather than on weight loss or muscle gain. Help them learn more about cooking in your kitchen, and show them how to get a robust and healthy diet with many different ingredients and vegetables. After all, starving has never and will never be a good way to feel or look healthy. The more these lessons are understood now, the better.

Teaching Children to Listen To Their Bodies

Teaching kids to listen to their bodies is another important step towards appropriate fitness. Encourage your teens to pay attention to how their bodies feel during and after exercise, and to make changes as needed. 

This includes not overworking themselves and taking rest days as needed. It means stretching before and after exercise, and it also means not being afraid of starting slowly, such as with the weights at Fitness 19, learning good form before anything else.

Finding Balance In Everything

Helping kids establish a healthy fitness mindset also requires highlighting the significance of balance. Encourage children to strike a balance between regular physical activity and other essential elements of their lives such as school, family, and friends. Remind them that exercise isn't a one-size-fits-all solution, and that what works for one person might not work for another.

If you can help them think this way, then the odds of making fitness and working out a pathology or something they rest in instead of a balanced and healthy schedule can be the best way forward. Remember that overtraining is certainly a thing, as is overdoing it in order to look better for prom or whatever other date on the social calendar they might have.

Altogether, fitness can be a very healthy influence in someone’s life, but it must be respected and implemented as part of their lifestyle, not as the sole purpose for it.

With this advice, you’ll help them get there, and build those healthy impressions well. Perhaps you’ll even join them, and use this advice yourself.

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