Dealing With The Stress Of An Injury

Not all the impacts of an accident or an injury are quite so visible and obvious. Beyond the physical consequences, there’s also an emotional and mental impact to be seriously considered. To help you recover not just your bodily health but also your confidence and happiness, here are some of the impacts you should consider addressing and steps worth taking.

Know your limits and manage your recovery
Make sure you talk with your primary care provider to get some realistic expectations of what you can and can’t do right now, as well as a timetable on getting you back to full strength. Pushing yourself harder than you should can end up exacerbating your injuries, delaying your recovery and even potentially having permanent consequences. If you want to try and speed it up, then working with a physical therapist may help, but they should help you stay just as realistic in your expectations.

Make sure that you’re secure
The financial stress that can accompany a serious injury is no joke, either. From the impact of the medical bills to the income anxiety that comes with being out of work. Having the right protections in place, such as disability insurance to go with your health insurance, can help. But those providers do sometimes act in bad faith to try and stop you from making the insurance claims that are your right. If that happens, don’t simply accept their reasoning, get a consultation from a legal team and push back if there’s any suspicion they’re acting in bad health.

Practice self-care
The frustration of dealing with an injury and the self-confidence impact that can come as a result of no longer being able to do as much as you once could can make you start to lose sight of yourself. Taking better care of yourself, such as ensuring a good daily routine, a healthy diet, and whatever physical activity your doctor recommends, isn’t just good for your recovery timescale. It’s important self-care that can help remind you that you are still worth standing up for and advocating for.

Be aware of when you need extra help
Self-care and the other tips above are not always enough. If you’re feeling like your emotional or mental state is getting in the way of your recovery or happiness, then you should look for help. It’s easy to fall into unhealthy coping mechanisms as the result of trauma, including injury. When working with your primary health provider, don’t hold back on your answers out of a desire to make the visit go as smoothly as possible. If they ask after your mental health, answer honestly. Even if they don’t, bring it up anyway. They may be your best resource for finding additional help if you need it.

You may end up not experiencing any of these troubles after an injury. If that’s the case, you’re lucky. However, simply ignoring the potential stress that can come with an injury is always going to end up causing it to grow bigger under the surface. Being proactive is the best way to ensure your recovery.
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